ensure pack is sized correctly for your needs
pack the bag so heavy objects are close to body yet padded from the body
for children, final weight of pack should be no more than 10% body weight, for hikers, aim for less than 15% body weight
select packs with wide padded shoulder straps and WEAR pack on BOTH shoulders and NOT slung over one shoulder
USE the sternal strap to reduce neck strain
USE the waist strap as this takes weight from the shoulders and neck and this should be 2“ above your waist and sitting on the top of your pelvis bone
choose a pack which allows ventilation otherwise you will be tempted to sling it over one shoulder
ensure it is fitted correctly
it should not be wider than your torso and should not hand more than 4” below your waistline
ensure weight is distributed equally and preferably front and back and loaded mainly on the hips
keep weight down to a minimum and make hike more enjoyable and less injury prone